My Top Reasons To lose weight

1. To Look Sexy
2. To Look Attractive
3. To Be Able to Shop Again
4. To Love Myself
5. To Attract and please my partner
6. I cannot stand being fat.

DO THINGS YOU LOVE TO LOSE WEIGHT

Sex is great for losing weight. If you don't have time to hit the gym to lose weight--have sex. If your partner is busy, masturbate. A good amount of sex can actually equal calories burned than power walking around your neighborhood (source: wikianswers).

Sex Please (Have sex early in the day) - This enjoyable exercise is a great way to relieve stress as well as to positively affect our nervous, endocrine and reproductive systems. This is another way to decrease cravings when practiced timely? What do u mean by timely?. Don't over do it though! Having sex late in the day or at night will increase the body's need to restore nutrition and thus increase hunger.

Just lying in bed and gyrating your body helps you heat up and lose weight--and try practicing a striptease for your lesbian partner or your boyfriend\husband! Walking around in sexy high heels while cleaning the house or just doing stuff helps tone your ass and legs--plus helps boost your confidence because you look DAMN good. Try new and challenging positions during sex to work out different parts of your body--try upside down sex to work your core abs and pushing your body with your arms to get those tightened up.

Sex, smoking cigarettes and drinking alcohol will make you forget about food so this is a good combination to have. Make sure you have a partner handy, a pack of Belmonts and some vodka for a fun day\night of sexy calorie-burning!

Feeling Sexy

Everybody has sex. It's healthy and normal. But when you feel overweight and not sexy at all, its harder to feel sexy while having sex. I feel so gross and fat, I don't feel attractive and hot. I am very inspired by female porn stars and strippers when it comes to that. They have THE best bodies and of course, they're the most sexually desirable people on the planet. I love pornography and I love stripping (not that I do any of these things). And even if you don't want to look exactly like a sexpot porn star, there are some in the industry that work out seriously and have AMAZING bods!

Diet of the Disciplined: Janet Jackson

for her great body and even better diet regimen. The Janet Jackson diet plan has attracted so much attention after the actress evidently lost 60 lbs in four months by following a strict weight-loss regimen that mainly consisted of cutting down on calorie intake and working out to burn body fats and tone her muscles. The plan gained so much following that it was even named after the singer/actress.

Cutting down on the calories

For four months, Janet Jackson followed a strict diet regimen that was prepared by her nutritionist David Allen. The diet basically includes cutting down on her calorie-intake.

Following the Janet Jackson Weight-loss Plan allows you to eat four to five times a day provided that the food intake is in small amounts and the total calorie-intake should amount to about 1,500 calories (or depending on how much energy you need for the day). Eating in small amounts several times within the day helps you curb the desire to binge or overeat which is what we tend to do when we're hungry. This would also help you maintain the energy that you need to get through all your tasks for the day.

Planning your meals is a must to make sure that you only eat just enough for you to get through the day's tasks effectively. Just like in other diet plans, you need to remember to eat a balanced diet which contains all the necessary nutrients that the body uses.

Since it consists of eating frequently (albeit in small amounts), the Janet Jackson Weight Loss Plan discourages skipping meals for the sake of weight-loss. Doing so only makes the body hold on to the unwanted weight and body fat. It essentially leads to low blood sugar. When the body is low in sugar, the brain would send out signals to make it look for ways to increase your blood sugar which makes you feel really hungry. When you feel extremely hungry, you binge and crave for food and that will cause you to take in a lot of unnecessary calories. So it's by far better to just eat small meals 4-5 times in a day rather than eating a lot twice within the day.

But you should also bear in mind that the quality of the food you eat is just as important as its quantity. Cut down on the processed food and beverages like sodas and alcohol. Remember that you're eating in small amounts and if all you eat is junk, then you'll end up sacrificing your health. Besides, junk food doesn't really help in weight-loss. If anything, it even aggravates fat and salt retention.

The workout

Famous trainer to the stars, Tony Ramirez, designed Janet Jackson's weight-loss workout plan. According to press releases, her workout regimen consisted of twice weekly leg exercises, upper body work (like push-ups, pull-downs, etc) and cardiovascular activities five days a week. Four months later, we actually saw the effect on the actress. Not only did she lose the unwanted 60 lbs, she also got great abs and a toned body. People could only stare in disbelief at this amazing transformation.

More than eating properly, exercise is also essential to the Janet Jackson weight-loss plan. After cutting down on food intake, the body will not be able to go back to its original form after being pulled out because of weight-gain. Those flabs will not flatten out by just minimizing the stuff you eat. You're going to have some serious workout to do to tone your muscles which are supposed to take the place of the lost fat.

You and the Janet Jackson Weight-Loss Plan

However, it's a known reality that not all of us have the luxury of a personal nutritionist and trainer who would monitor the stuff we eat and how much crunches we do regularly. But that is not to say that the Janet Jackson Weight-loss plan won't work for the common person. There are a lot of things you could do to help you follow this plan strictly. You could use a calorie counter. Certain websites actually contain this so try browsing related sites so you can go over your food intake to find out if you're already way over the prescribed calorie-intake for the day. Visit your family doctor so he can give you an idea of how much food you actually need.

At the end of the day, the key to the effectiveness of the Janet Jackson weight-loss plan is discipline. It takes a lot of that to follow the plan regularly and resist the temptation of that tasty hamburger which could do wonders on your weight in such a short time.